You are not broken. You are not weak. You are not alone.
It's just that your brain has been trying to protect you in all the wrong ways. Together, we’ll retrain it, so you can finally feel peace instead of panic.
OCD Lies.
But We Can Disarm It.
This Isn’t Just Therapy.
It’s a Breakout Plan.
*Most Major Insurances Accepted
You don’t need to explain it.
I already know how loud it gets in your head.
OCD tells you that if you don’t act, something terrible will happen. That if you don’t check one more time, wash one more time, confess one more thing, you’re unsafe. Or guilty. Or wrong. It makes you question your values, your thoughts, your reality.
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But here’s the truth: You can’t out-think it.
You can’t talk your way out of it.
And if you’ve already tried traditional therapy, you might have left more frustrated than before, because you were never given the right tools.
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Are you ready to break free?
IMAGINE:
no longer hiding who you are or what you’re going through
not spending hours managing your thoughts
feeling calm in your body without needing to do anything to earn it
finally feeling free without needing to double-check or repeat tasks
That's Where I Come In
I’m Jeffrey Thoelen, LCSW and I use Exposure and Response Prevention (ERP) and Congnitive Behavioral Therapy (CBT) the most effective, research-backed treatment for OCD, anxiety, and compulsive behaviors, to help people just like you.
People who feel consumed, overwhelmed, and stuck.
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ERP and CBT aren't about just sitting around and talking. It’s an active process, one where we gently and gradually face the very thoughts that terrify you and teach your brain that it doesn’t have to react to them.
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It’s scary at first. I get it.
But it’s also liberating. Because it breaks the cycle. It teaches your brain a new way.
It helps you reclaim the hours, the peace, the joy that OCD has stolen.
Right now, it might feel like OCD and Anxiety own you.
That your fears make the rules.
That your compulsions keep you safe but also keep you small.
You want to live a normal life, but instead, your days are dictated by anxiety, fear, and shame.
You weren’t meant to live like this.
And You Don't Have To...
Any More.
Working together isn't about teaching you how to “cope.”
You learn how to get free.
To break the chains.
To stop living like a hostage to your brain and start making choices from a place of clarity, not fear.
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You don’t have to live in survival mode anymore.
You can live. You can breathe. You can feel like yourself again.
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Let’s get you there.